Ingredients:
- 3 large chicken breast halves (I used regular chicken breasts, which is a bad idea unless you know how to cut)
- 1 large egg
- 2 tsp water
- 3/4 cup of bread crumbs (I used Progresso Italian)
- 2 cups broccoli florets, cooked, chopped small
- 5 slices reduced fat Swiss cheese
- salt
- spray oil (I used Pam Original)
- toothpicks (or something to hold the breasts together)
Fold each slice of in half and tear, so you have 2 pieces. Place 1/2 slice of cheese onto each chicken piece and add broccoli ontop of the cheese. Wrap chicken around to completely cover the cheese, using toothpicks to secure. Season with salt.
Spray cookie sheet with oil. Dip chicken into egg wash then bread crumbs. Shake off excess bread crumbs. Put chicken onto cookie sheet. Lightly spray chicken with oil and bake about 25 minutes or until cooked.
I used the extra broccoli as a side. I forgot to take a picture of it on the plate, so here it is right out of the oven.
Enjoy!!
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